Breath
work
Through holotropic breathing, you activate your body's natural self-regulation abilities. This promotes the release of blockages, mental calm and a better connection to oneself.
The power of breathing
Breathwork is a powerful and liberating holotropic breathing practice. Through specific breathing techniques, you access altered states of consciousness that allow for deep transformation.
Release physical tension
Calm the mind
Release stagnant energy
Open a space for introspection
How does a session work?
You lie down comfortably, eyes closed. The sustained breathing is guided step by step.
Accompanied by voice and an immersive sound journey, the session creates a space for:
- → Deep letting go
- → Self-presence
- → Inner transformation
Possible effects
Each experience is unique and deeply personal
Emotional release
Access and release of buried emotions, natural cathartic process.
Nervous system regulation
Rebalancing of the nervous system, reduction of stress and anxiety.
Mental clarity
Access to new clarity, intuitions, deep insights.
Deep calm
Inner peace, mental calm, complete relaxation.
Return to Self
Reconnection to your essence, sense of unity and presence.
Renewed energy
Revitalization, feeling of lightness and openness.
Before your session
What to bring
- ✓ Yoga mat
- ✓ Comfortable clothes
- ✓ Water bottle
- ✓ Blanket
Contraindications
- ! Severe psychiatric disorders
- ! Antipsychotic treatment
- ! Serious cardiovascular history
- ! Epilepsy
- ! Recent surgery
- ! Pregnancy
Choose your next session
Group sessions of Breathwork
Prefer an individual session? Discover →
Ready to breathe?
Contact us to discuss your needs and book your session.